Field notes6 posts
The Forkiee blog
Eating out, decoded: what to order at the chains, what the numbers mean, and how to eat well anywhere, with allergies, a diet or just a goal.
Diets
High-protein fast food: the best 30g+ order at each chain
High-protein fast food, ranked by protein per calorie. Chick-fil-A grilled nuggets pack 38g in 200 calories. See the best 30g+ order at six chains.
Jun 10, 2026 · 8 min read
Gluten-Free
The Celiac Safety Act of 2026, explained: what the gluten-labeling bill changes (and what it doesn't)
Jun 1, 2026 · 6 min read
Dining out
Healthy fast food in 2026: what to order by diet and goal
May 28, 2026 · 8 min read
Allergens
Hidden gluten: twelve sauces that can catch celiacs off guard
May 12, 2026 · 6 min read
Dining out
What ‘gluten-free’ can mean on a restaurant menu
May 8, 2026 · 5 min read
Travel
Eating in eleven languages: notes for sensitive stomachs
May 3, 2026 · 8 min read