Restaurant nutrition5 chains

Restaurant guides

The best order for every goal at the chains people eat at most: high protein, low calorie, keto and more, with the calories and protein from each chain's own published nutrition.

California Pizza Kitchen
Keto: Cedar Plank Salmon, or a full California Cobb salad
~650 kcal · ~52g protein
Chick-fil-A
Most protein: 12-count Grilled Nuggets + 8-count Grilled Nuggets
330 kcal · 63g protein
Subway
Under 400 cal: Ham & Turkey Stacker (Fresh Fit)
290 kcal · 20g protein
Taco Bell
Low calorie: Two Chicken Soft Tacos + a side of Black Beans
~370 kcal · ~27g protein
Wendy's
Best salad: Parmesan Caesar entree (dressing on side)
270 kcal · 31g protein