All field notes
Eating out
High-Protein Wings and Tenders at Fast Food Chains
The leanest wings and tenders at the drive-thru, ranked by protein per calorie. Six naked bone-in wings pack 53g. Grilled tenders hit 61g for 260 calories.
· 8 min read
Diets
Fast food with 40g of protein: the single orders
Which fast-food orders clear 40g of protein in one? An Arby's Half Pound Roast Beef hits 48g, a Double Whopper 52g. The single orders, ranked.
· 7 min read
Diets
High-protein fast food: the best 30g+ order at each chain
High-protein fast food, ranked by protein per calorie. Chick-fil-A grilled nuggets pack 38g in 200 calories. See the best 30g+ order at six chains.
· 8 min read
Dining out
Best fast-food breakfast in 2026, ranked by protein
Best fast-food breakfast in 2026, ranked by protein per calorie. Chick-fil-A's Egg White Grill packs 27g protein in 300 calories. See every chain's pick.
· 7 min read
Dining out
Healthy fast food in 2026: what to order by diet and goal
There is no single healthy fast-food order. The right pick depends on what you're optimizing.
· 8 min read