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Diets
Fast food with 40g of protein: the single orders
Which fast-food orders clear 40g of protein in one? An Arby's Half Pound Roast Beef hits 48g, a Double Whopper 52g. The single orders, ranked.
· 7 min read

Diets
Low-Carb Fast Food: The Best Keto Orders in 2026
The best low-carb fast food orders, with carb counts from each chain's published nutrition. Bunless burgers, Protein Style, and the sides that ruin keto.
· 7 min read

Diets
High-protein fast food: the best 30g+ order at each chain
High-protein fast food, ranked by protein per calorie. Chick-fil-A grilled nuggets pack 38g in 200 calories. See the best 30g+ order at six chains.
· 8 min read